Firehouse Italian with Grilled Chicken Salad

Are you looking for something healthy and nutritious to eat? Firehouse Italian with Grilled Chicken Salad is the best option for you! The restaurant uses a farm-to-table approach to making Italian with grilled chicken salad. This special salad is made with grilled chicken, fresh vegetables, Italian meats, tomatoes, onions, olives, cheese, and croutons for extra crunch. All of these divine ingredients provide balanced, zesty flavors. With every bite, you’ll be in seventh heaven! Let’s dive into the details!
Firehouse Italian with Grilled Chicken Salad Price
- Regular Bowl: $5.49
Check also: Firehouse Smoked Turkey and Provolone
Italian with Grilled Chicken Salad Calories
- Regular Bowl Calories: 340
- Serving Size: Regular Bowl
Dressing Choices
- Balsamic Vinaigrette (110 Cal. Per Serving): $0.00
- Italian Dressing (170 Cal. Per Serving): $0.00
- Light Italian Dressing (90 Cal. Per Serving): $0.00
- Oil & Vinegar (250 Cal. Per Serving): $0.00
- Peppercorn Ranch (190 Cal. Per Serving): $0.00
- Honey Mustard Dressing (140 Cal. Per Serving): $0.00
- Thousand Island Dressing (180 Cal. Per Serving): $0.00
- No Dressing: $0.00
Remove Options
- No Bell Peppers: $0.00
- No Cucumber: $0.00
- No Mozzarella: $0.00
- No Pepperoncini: $0.00
- No Tomato: $0.00
- No Romaine Lettuce: $0.00
- No Croutons: $0.00
- No Grilled Chicken: $0.00
Read also: Firehouse Subs Food Truck Menu
Italian with Grilled Chicken Salad Nutrition
|
Nutrient |
Amount |
|---|---|
|
Calories |
340 kcal |
|
Calories from Fat |
180 kcal |
|
Total Fat |
20 g |
|
Saturated Fat |
6 g |
|
Trans Fat |
0 g |
|
Cholesterol |
115 mg |
|
Sodium |
1,570 mg |
|
Total Carbohydrates |
12 g |
|
Dietary Fiber |
3 g |
|
Sugars |
6 g |
|
Protein |
30 g |
|
Vitamin A |
15% DV |
|
Vitamin C |
25% DV |
|
Calcium |
10% DV |
|
Iron |
15% DV |
Italian with Grilled Chicken Salad Allergens
|
Allergen |
Are they Present? |
|---|---|
|
Egg |
No |
|
Gluten |
Yes |
|
Milk |
Yes |
|
Nitrates |
Yes |
|
Seeds |
No |
|
Wheat |
Yes |
|
Fish |
No |
|
MSG |
No |
|
Peanuts |
No |
|
Shellfish |
No |
|
Soy |
Yes |
|
Sulfites |
No |
|
Tree Nuts |
No |
Italian with Grilled Chicken Salad Recipe
Firehouse Italian with Grilled Chicken Salad is your best healthy option at Firehouse Subs. What if I tell you that you remake this delightful salad at home? The making of this salad is a piece of cake. So what are you waiting for? Let’s start making this rich flavor salad.
- Prep Time: 10 Minutes
- Cook Time: 15 Minutes
- Total Time: 25 Minutes

Check also: Firehouse Subs Salads Menu
Ingredients
- 1 boneless, skinless chicken breast (grilled and sliced)
- 2 cups romaine lettuce (chopped)
- ¼ cup cherry tomatoes (halved)
- ¼ cup red onions (thinly sliced)
- ¼ cup black olives (sliced)
- ¼ cup banana peppers
- ¼ cup mozzarella cheese (shredded)
- ¼ cup croutons
- ¼ cup Italian meats
- 2 tbsp Italian dressing
- 1 tbsp olive oil
- Salt
- Black Pepper
Making Process
- Marinate chicken breast with salt, pepper, and olive oil.
- Warm the grill over medium-high heat.
- Cook the chicken breast on the grill for 5-7 minutes each side or until fully cooked.
- Cut the chicken breast into strips.
- Add chopped romaine lettuce in a large bowl.
- Add tomatoes, onions, black olives, banana peppers, and shredded mozzarella cheese.
- Add sliced grilled chicken strips over the salad.
- Add Italian meats over the chicken strips.
- Drizzle Italian dressing over the salad and toss gently to combine.
- Add croutons on the top for extra crunchiness.
- Serve the salad with fresh juice.
Try also: Firehouse Hook and Ladder Sub
Review
Italian with Grilled Chicken is a hearty salad made with fresh vegetables and heavenly ingredients. It is a perfect combination of romaine lettuce, juicy tomatoes, tangy banana peppers, and savory Italian meats; every bite provides satisfaction to your taste buds. The Italian dressing provides a zesty kick. We tried this salad with fresh juice, which elevated the experience of the meal. Overall, this salad is an affordable healthy option by Firehouse Subs.
Read also: Firehouse Subs Okotoks Menu
FAQs- Frequently Asked Questions
Conclusion
Firehouse Italian grilled chicken salad perfectly combines fresh vegetables, grilled chicken, and Italian meat. This artisan salad contains 340 calories in a single serving and costs $5.49 (the price may vary depending on location). You can also recreate this amazing salad at home by following the easy and quick steps of the original recipe from Firehouse Subs.

