Firehouse Subs Grilled Chicken Breast Sub

Firehouse Subs Grilled Chicken Breast
4 Rating (300 Reviews)

Introducing the Firehouse Subs Grilled Chicken Breast sub, the perfect sandwich for those looking for a protein-filled delight that doesn’t disrupt their diet. This sub features a juicy, smoky grilled chicken breast that’s layered with melted provolone cheese to give it a creamy texture. Then, the sub is topped with all toppings available, making it one of the best Fully Involved® sub on the lineup. 

Firehouse Subs Grilled Chicken Breast – Review

Firehouse Subs Grilled Chicken Breast Sub Price

  • Small: $5.19
  • Medium: $9.19
  • Large: $12.19
grilled chicken breast - infographic
Firehouse Subs Grilled Chicken – Price and Calories

Choose Your Bread

  • White Bread: $0.00
  • Wheat Bread: $0.00

Choose Extra Toppings

  • Banana Peppers: $0.00
  • Black Olives: $0.00
  • Black Pepper: $0.00
  • Red Wine Vinegar: $0.00
  • Salt: $0.00
  • Pickles: $0.00
  • Jalapeño: $0.00
  • Oil: $0.00

Other Side Options

  • Double Meat: $1.25
  • Crispy Bacon: $0.00
  • Sautéed Mushrooms: $0.50
  • Extra Provolone Cheese: $0.25

Remove Options

  • Skip the Dressing: $0.00
  • Skip the Pickles: $0.00
  • Skip the Provolone Cheese: $0.00
  • Skip the Mayonnaise: $0.00
  • Skip the Spicy Mustard: $0.00

Grilled Chicken Breast Sub Calories

  • Small: 370 kcal
  • Medium: 720 kcal
  • Large: 1180 kcal

Firehouse Grilled Chicken Breast Sub Nutrition

Small Sub 

NutrientAmount
Calories370 kcal
Calories from Fat120 kcal
Total Fat13g
Saturated Fat3g
Trans Fat0g
Cholesterol55mg
Sodium950mg
Total Carbohydrates30g
Dietary Fiber3g
Sugars4g
Protein30g
Vitamin A6% DV
Vitamin C4% DV
Calcium10% DV
Iron15% DV

Medium Sub 

NutrientAmount
Calories720 kcal
Calories from Fat240 kcal
Total Fat26g
Saturated Fat7g
Trans Fat0g
Cholesterol110mg
Sodium1900mg
Total Carbohydrates60g
Dietary Fiber6g
Sugars8g
Protein60g
Vitamin A12% DV
Vitamin C8% DV
Calcium20% DV
Iron30% DV

Large Sub

NutrientAmount
Calories1180 kcal
Calories from Fat400 kcal
Total Fat46g
Saturated Fat12g
Trans Fat0g
Cholesterol185mg
Sodium3500mg
Total Carbohydrates90g
Dietary Fiber9g
Sugars12g
Protein90g
Vitamin A18% DV
Vitamin C10% DV
Calcium30% DV
Iron40% DV

Grilled Chicken Breast Allergens

AllergenAre They Present?
EggYes
GlutenYes
MilkYes
NitratesYes
SeedsYes
WheatYes
FishNo
MSGNo
PeanutsNo
ShellfishNo
SoyNo
SulfitesNo
Tree NutsNo

Grilled Chicken Breast Sub Recipe

Here’s how you can make your own Firehouse Subs Grilled Chicken Breast sandwich at home:

  • Prep Time: 15 Minutes
  • Cook Time: 10 Minutes
  • Total Time: 25 Minutes

Ingredients

  • 1 sub roll
  • 6 oz boneless, skinless chicken breast
  • 2 oz provolone cheese
  • 1 tbsp mayonnaise
  • 1 tbsp spicy mustard
  • 1 tbsp olive oil or butter
  • Fresh lettuce 
  • Tomato slices
  • Pickles (optional)
  • Salt and pepper to taste

Making Process

  • Heat a grill or skillet on medium-high heat and add the chicken breast with salt and pepper to heat for 56 minutes on each side until completely cooked (165°F internal temperature).
  • Place the provolone cheese over the chicken in the last minute of grilling to melt.
  • Cut the sub bun in half and lightly toast it if desired.
  • Spread mayonnaise and spicy mustard onto the roll and add the grilled chicken and melted cheese, then top with lettuce, tomato, and pickle.
  • Close the Firehouse Subs grilled chicken breast sandwich and serve it hot.

Grilled Chicken Breast at Firehouse Review

The Firehouse Subs Grilled Chicken Breast Sub is the perfect combination of succulent, smokey grilled chicken, creamy provolone, and a tangy bite from spicy mustard and mayo. Moreover, the fresh lettuce and tomato used in it provide a pleasant crunch, making each bite delightfully enjoyable. For a complete dinner, we recommend you to accompany it with Firehouse Subs Chili, whose rich, substantial flavor balances the lightness of the chicken sub beautifully. 

FAQs- Frequently Asked Questions


The Firehouse Subs Grilled Chicken Breast Sub includes a grilled chicken breast, melted provolone cheese, mayonnaise, spicy mustard, fresh lettuce, tomato, and pickles, making it a fully-involved sub..

The small Grilled Chicken Breast Sub has 370 calories, the medium has 720 calories, and the large has 1180 calories.

You can make this sub by grilling a boneless, skinless chicken breast, melting provolone cheese on top, and assembling the sandwich with mayonnaise, mustard, lettuce, tomato, and pickles on a toasted sub roll.

Final Words

The prices, calories, and nutrition facts provided for the grilled chicken breast sub are taken from public sources. Thus, we don’t claim it to be 100% accurate. Therefore, we recommend checking with your nearest Firehouse Subs location.

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