Firehouse Subs Veggie Sub

The Firehouse Veggie Sub is part of the vegetarian menu as it’s loaded with the best farm-to-table ingredients picked at the peak. It’s made with crispy romaine lettuce, diced tomatoes, mushrooms, cooked and raw onions, and bell pepper. To top it all off, a cheesy concoction of Monterey Jack, Cheddar, and Provolone is added to serve it all on a warm toasted roll.

Firehouse Veggie Sub Price 

• Small: $5.49
• Medium: $9.49
• Large: $13.49

Firehouse Veggie Calories

• Small: 360 kcal
• Medium: 720 kcal
• Large: 1070 kcal

Check also: Firehouse Subs Italian.

Firehouse Subs Veggie Nutrition

Small Sub 

Nutritients	Amount per serving
Calories	365
Calories From Fat	202
Total Fat	22.4g
Saturated Fat	6.2g
Trans Fat	0g
Cholesterol	30mg
Sodium	1036mg
Total Carbohydrates	30g
Dietary Fiber	2g
Sugars	4g
Protein	12g

Check also: Firehouse Subs App.

Medium Sub 

Nutrient	Amount Per Serving
Total Fat	44.8g
Saturated Fat	12.4g
Trans Fat	0g
Cholesterol	60mg
Sodium	1760mg
Total Carbohydrates	58g
Dietary Fiber	5g
Sugars	8g
Protein	24g
Vitamin A	15% DV
Vitamin C	25% DV
Calcium	10% DV
Iron	20% DV

Read also: Firehouse Subs Hero®.

Large Sub

Nutrient	Amount Per Serving
Total Fat	63.4g
Saturated Fat	17.2g
Trans Fat	0g
Cholesterol	75mg
Sodium	2587mg
Total Carbohydrates	96g
Dietary Fiber	8g
Sugars	15g
Protein	34g
Vitamin A	20% DV
Vitamin C	30% DV
Calcium	15% DV
Iron	25% DV

Read also: Firehouse Steak and Cheese® Sub.

Firehouse Veggie Allergens

Allergens	Are they Present
Egg	Yes
Gluten	Yes
Milk	Yes
Nitrates	No
Seeds	Yes
Wheat	Yes
Fish	No
MSG	No
Peanuts	No
Shellfish	No
Soy	Yes
Sulfites	No
Tree Nuts	No

Firehouse Veggie Recipe

The following is the recipe for the Firehouse Veggie:

• Prep Time: 20 Minutes
• Cook time: 10 Minutes
• Total Time: 30 Minutes

Ingredients 

• Shredded Romaine Lettuce 
• Sliced Tomatoes
• Mushrooms
• Onions
• Green Bell Peppers 
• Monterey Jack Cheese slice  
• Shredded Cheddar Cheese 
• Provolone Cheese Slice
• Sub Roll 

Recipe

• Wash all of the veggies with lukewarm water.
• Shred the romaine lettuce and slice the mushrooms, tomatoes, and bell peppers.
• Saute the onions in a pan with medium heat. 
• Put the sub roll on a cast iron skillet with low heat and let it warm for 3-5 minutes.
• Now slice the sub roll in half to add the lettuce, tomatoes, onions, mushrooms and bell peppers. 
• Add Monterey Jack, Cheddar, and Provolone cheese layers to the veggies. 
• Put the sub roll on heat for 1 minute to let the cheeses melt. 
• Now close the sub and cut it in half to enjoy.

Check Also: Firehouse Sub Hook and Ladder Salad