Firehouse Subs Hero®

Firehouse Hero Sub
4.5 Rating (210 Reviews)

Introducing the Firehouse Hero® Sub, a hearty triple meat sandwich that’s crafted with combining the finest meats available. It’s made with roast beef, turkey breast, and honey ham, topped with melted provolone cheese. These cheesy meats are then put on a toasted sub bun and topped with spicy mustard and mayonnaise for a delicious kick. The sub can be customized with dill pickles, shredded lettuce, and sliced tomatoes, resulting in a pleasant and savory dinner suitable for any sub enthusiast. Whether you choose a small, medium, or big, this sub provides a satisfying and tasty experience.

Firehouse Hero Sub – Review

Firehouse Subs Hero® Price

  • Small: $6.79
  • Medium: $10.59
  • Large: $13.59

Choose your Bread

  • White Bread: $0.00
  • Wheat Bread: $0.00

Choose Extra Toppings

  • Banana Peppers: $0.00
  • Black Olives: $0.00
  • Black Pepper: $0.00
  • Red Wine Vinegar: $0.00
  • Salt: $0.00
  • Pickles: $0.00
  • Jalapeno: $0.00
  • Oil: $0.00

Other Side Options

  • Double Meat: $1.25
  • Crispy Bacon: $0.00
  • Sauteed Mushrooms: $0.50
  • Extra Provolone Cheese: $0.25

Check also: Firehouse Subs Promo Codes.

Remove Options

  • Skip the dressing: $0.00
  • Skip the pickles: $0.00
  • Skip the Provolone Cheese: $0.00
  • Skip the  Mayonnaise: $0.00
  • Skip the Spicy Mustard: $0.00

Hero® at Firehouse Subs Calories

  • Small: 400 kcal
  • Medium: 800 kcal
  • Large: 1210 kcal

Firehouse Hero® Sub Nutrition

Small Sub  

NutrientAmount Per Serving
Serving Size1 Sub
Calories403
Calories from Fat170
Total Fat18.9g
Saturated Fat4.1g
Trans Fat0g
Cholesterol46mg
Sodium1318mg
Total Carbohydrates33g
Dietary Fiber2g
Sugars8g
Protein24g
Vitamin D0µg
Calcium130mg
Iron2mg
Potassium220mg

Check also: Firehouse Subs Secret Menu

Medium Sub 

NutrientAmount Per Serving
Serving Size1 Sub
Calories799
Calories from Fat339
Total Fat37.7g
Saturated Fat8.2g
Trans Fat0g
Cholesterol92mg
Sodium2335mg
Total Carbohydrates64g
Dietary Fiber4g
Sugars15g
Protein48g
Vitamin D0µg
Calcium260mg
Iron4mg
Potassium400mg

Large Sub

NutrientAmount Per Serving
Serving Size1 Sub
Calories1199
Calories from Fat513
Total Fat57g
Saturated Fat13.2g
Trans Fat0g
Cholesterol127mg
Sodium3286mg
Total Carbohydrates108g
Dietary Fiber6g
Sugars28g
Protein68g
Vitamin D0µg
Calcium390mg
Iron6mg
Potassium600mg

Read also: Firehouse Subs Birthday

Firehouse Hero Sub Allergens

AllergenAre They Present?
EggYes
GlutenYes
MilkYes
NitratesYes
SeedsYes
WheatYes
FishNo
MSGNo
PeanutsNo
ShellfishNo
SoyYes
SulfitesYes
Tree NutsNo

Check also: Firehouse Subs Vegetarian Menu.

Firehouse Hero® Recipe

The following is the recipe for the Firehouse Subs Hero Sandwich:

  • Prep Time: 20 Minutes
  • Cook time: 10 Minutes
  • Total Time: 30 Minutes
Infographic showing Firehouse Subs Hero® cooking time
Infographic showing recipe time

Ingredients

  • 1 sub roll
  • 4 oz roast beef
  • 4 oz turkey breast
  • 2 oz Virginia honey ham
  • 2 oz provolone cheese
  • 1 tbsp spicy mustard
  • 1 tbsp mayonnaise
  • 1 tbsp olive oil
  • 1 large Dill pickle 
  • Shredded lettuce 
  • Sliced tomatoes 

Making Process

  • Warm the sub roll and cut in half 
  • Take a cast iron skillet to cook your turkey breast, beef, and virginia honey ham.
  • Add provolone cheese on top of the meats to melt.
  • Now add mayonnaise, spicy deli mustard, and the meats to your sub roll.
  • Garnish with lettuce, tomatoes, and dill pickle to serve your Firehouse Subs Hero® sandwich.

FAQs- Frequently Asked Questions


The Firehouse Hero sub has roast beef, turkey breast, virginia honey ham, provolone cheese, mustard, mayonnaise and dill pickles.

A small serving of the Firehouse Hero sub is worth $6.79, whereas the medium and large servings cost $10.59 and $13.59 each.

The Firehouse Hero Sub contains 400 calories for a small, 800 calories for medium serving, and 1210 calories for a large serving.

Things to Consider

The pricing, calories, allergies, and recipe for the Firehouse Subs Hero® sub are based on publicly available internet sources. As a result, we make no claims as to their accuracy. Check the statistics from the nearest firehouse sub-locations for convenience.

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