Firehouse Italian with Grilled Chicken Salad
Are you looking for something healthy and nutritious to eat? Firehouse Italian with Grilled Chicken Salad is the best option for you! The restaurant uses a farm-to-table approach to making Italian with grilled chicken salad. This special salad is made with grilled chicken, fresh vegetables, Italian meats, tomatoes, onions, olives, cheese, and croutons for extra crunch. All of these divine ingredients provide balanced, zesty flavors. With every bite, you’ll be in seventh heaven! Let’s dive into the details!
Firehouse Italian with Grilled Chicken Salad Price
- Regular Bowl: $5.49
Check also: Firehouse Smoked Turkey and Provolone
Italian with Grilled Chicken Salad Calories
- Regular Bowl Calories: 340
- Serving Size: Regular Bowl
Dressing Choices
- Balsamic Vinaigrette (110 Cal. Per Serving): $0.00
- Italian Dressing (170 Cal. Per Serving): $0.00
- Light Italian Dressing (90 Cal. Per Serving): $0.00
- Oil & Vinegar (250 Cal. Per Serving): $0.00
- Peppercorn Ranch (190 Cal. Per Serving): $0.00
- Honey Mustard Dressing (140 Cal. Per Serving): $0.00
- Thousand Island Dressing (180 Cal. Per Serving): $0.00
- No Dressing: $0.00
Remove Options
- No Bell Peppers: $0.00
- No Cucumber: $0.00
- No Mozzarella: $0.00
- No Pepperoncini: $0.00
- No Tomato: $0.00
- No Romaine Lettuce: $0.00
- No Croutons: $0.00
- No Grilled Chicken: $0.00
Read also: Firehouse Subs Food Truck Menu
Italian with Grilled Chicken Salad Nutrition
Nutrient 1261_9623fc-be> |
Amount 1261_8d056a-15> |
---|---|
Calories 1261_bd5970-f0> |
340 kcal 1261_8c7088-f2> |
Calories from Fat 1261_3b47c2-9a> |
180 kcal 1261_2b138a-3d> |
Total Fat 1261_ab44ce-ef> |
20 g 1261_9eccb0-2c> |
Saturated Fat 1261_128f6b-04> |
6 g 1261_cdc0d8-0c> |
Trans Fat 1261_1fb124-1d> |
0 g 1261_dfdcf9-e4> |
Cholesterol 1261_c53511-96> |
115 mg 1261_9f34f8-ef> |
Sodium 1261_d1a5c0-b6> |
1,570 mg 1261_31e286-03> |
Total Carbohydrates 1261_4296c4-f4> |
12 g 1261_5f02b2-79> |
Dietary Fiber 1261_dbac65-bc> |
3 g 1261_17263d-f6> |
Sugars 1261_d8701c-53> |
6 g 1261_4bd9df-0d> |
Protein 1261_9f961f-43> |
30 g 1261_41277a-00> |
Vitamin A 1261_51f448-a2> |
15% DV 1261_4f5625-34> |
Vitamin C 1261_1f2fe6-9a> |
25% DV 1261_ff6aa5-47> |
Calcium 1261_7180c1-93> |
10% DV 1261_7d4c24-86> |
Iron 1261_3334b9-84> |
15% DV 1261_462551-2f> |
Italian with Grilled Chicken Salad Allergens
Allergen 1261_40b9b0-60> |
Are they Present? 1261_3b3415-ae> |
---|---|
Egg 1261_5b5465-39> |
No 1261_265d47-a5> |
Gluten 1261_4aba6b-5a> |
Yes 1261_66db9c-6a> |
Milk 1261_690b84-88> |
Yes 1261_419300-b4> |
Nitrates 1261_aa5775-3a> |
Yes 1261_1f630a-39> |
Seeds 1261_c6c9df-4e> |
No 1261_e7ed75-ea> |
Wheat 1261_48cd7e-ac> |
Yes 1261_a8be0d-5a> |
Fish 1261_ec9237-1b> |
No 1261_9aa4b5-1f> |
MSG 1261_e2f502-16> |
No 1261_41c2dd-82> |
Peanuts 1261_d6bf45-cb> |
No 1261_0cc814-f8> |
Shellfish 1261_340578-65> |
No 1261_c12188-c7> |
Soy 1261_66aa92-39> |
Yes 1261_4f787b-7b> |
Sulfites 1261_1aa8dd-da> |
No 1261_14cb6f-45> |
Tree Nuts 1261_d47570-9f> |
No 1261_abe08b-5c> |
Italian with Grilled Chicken Salad Recipe
Firehouse Italian with Grilled Chicken Salad is your best healthy option at Firehouse Subs. What if I tell you that you remake this delightful salad at home? The making of this salad is a piece of cake. So what are you waiting for? Let’s start making this rich flavor salad.
- Prep Time: 10 Minutes
- Cook Time: 15 Minutes
- Total Time: 25 Minutes
Check also: Firehouse Subs Salads Menu
Ingredients
- 1 boneless, skinless chicken breast (grilled and sliced)
- 2 cups romaine lettuce (chopped)
- ¼ cup cherry tomatoes (halved)
- ¼ cup red onions (thinly sliced)
- ¼ cup black olives (sliced)
- ¼ cup banana peppers
- ¼ cup mozzarella cheese (shredded)
- ¼ cup croutons
- ¼ cup Italian meats
- 2 tbsp Italian dressing
- 1 tbsp olive oil
- Salt
- Black Pepper
Making Process
- Marinate chicken breast with salt, pepper, and olive oil.
- Warm the grill over medium-high heat.
- Cook the chicken breast on the grill for 5-7 minutes each side or until fully cooked.
- Cut the chicken breast into strips.
- Add chopped romaine lettuce in a large bowl.
- Add tomatoes, onions, black olives, banana peppers, and shredded mozzarella cheese.
- Add sliced grilled chicken strips over the salad.
- Add Italian meats over the chicken strips.
- Drizzle Italian dressing over the salad and toss gently to combine.
- Add croutons on the top for extra crunchiness.
- Serve the salad with fresh juice.
Try also: Firehouse Hook and Ladder Sub
Review
Italian with Grilled Chicken is a hearty salad made with fresh vegetables and heavenly ingredients. It is a perfect combination of romaine lettuce, juicy tomatoes, tangy banana peppers, and savory Italian meats; every bite provides satisfaction to your taste buds. The Italian dressing provides a zesty kick. We tried this salad with fresh juice, which elevated the experience of the meal. Overall, this salad is an affordable healthy option by Firehouse Subs.
Read also: Firehouse Subs Okotoks Menu
FAQs- Frequently Asked Questions
Conclusion
Firehouse Italian grilled chicken salad perfectly combines fresh vegetables, grilled chicken, and Italian meat. This artisan salad contains 340 calories in a single serving and costs $5.49 (the price may vary depending on location). You can also recreate this amazing salad at home by following the easy and quick steps of the original recipe from Firehouse Subs.